@import "https://fonts.googleapis.com/css2?family=Barlow+Condensed:ital,wght@0,600;0,700;0,800;0,900;1,800;1,900&family=Inter:wght@400;500;600;700&display=swap";:root{--ink:#0a0a0a;--paper:#f2f0e9;--white:#fff;--acid:#d9ff43;--orange:#ff4e24;--muted:#77766f;--line:#d3d0c6;--display:"Barlow Condensed",Impact,sans-serif;--body:"Inter",Arial,sans-serif;--shadow:8px 8px 0 var(--ink);--container:1280px}*{box-sizing:border-box}html{scroll-behavior:smooth;background:var(--ink)}body{font-family:var(--body);background:var(--paper);color:var(--ink);min-width:320px;margin:0}button,input,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:3px}a{color:inherit}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.eyebrow{font:800 .78rem/1 var(--body);letter-spacing:.15em;align-items:center;gap:.55rem;margin:0 0 .6rem;display:flex}.eyebrow>span{background:var(--acid);width:30px;height:3px;display:inline-block}.site-header{background:var(--ink);height:76px;color:var(--white);padding:0 max(24px,calc((100vw - var(--container))/2));z-index:3;border-bottom:1px solid #303030;align-items:center;gap:3rem;display:flex;position:relative}.brand{font:900 1.65rem/1 var(--display);letter-spacing:-.04em;align-items:baseline;text-decoration:none;display:inline-flex;position:relative}.brand b{color:var(--acid)}.brand i{font:700 .48rem/1 var(--body);letter-spacing:.2em;color:#999;position:absolute;top:24px;left:2px}.site-header nav{gap:2rem;margin-left:auto;display:flex}.site-header nav a{color:#b7b7b7;font-size:.84rem;text-decoration:none}.site-header nav a:hover{color:var(--white)}.shop-link{color:var(--acid);border-left:1px solid #444;padding-left:2rem;font-size:.84rem;font-weight:700;text-decoration:none}.hero{background:var(--ink);min-height:calc(100vh - 76px);max-height:880px;color:var(--white);grid-template-columns:minmax(0,1.05fr) minmax(420px,.95fr);display:grid;overflow:hidden}.hero-copy{padding:clamp(4rem,8vw,8rem) max(24px,calc((100vw - var(--container))/2));flex-direction:column;justify-content:center;padding-right:clamp(2rem,5vw,5rem);display:flex}.hero h1{font:900 clamp(5.2rem,10vw,9.6rem)/.78 var(--display);text-transform:uppercase;letter-spacing:-.055em;margin:0}.hero h1 em{color:var(--acid);font-style:italic}.hero-copy>p:not(.eyebrow){color:#bdbdbd;max-width:570px;margin:2.2rem 0;font-size:clamp(1rem,1.4vw,1.15rem);line-height:1.65}.button{text-transform:uppercase;letter-spacing:.045em;cursor:pointer;border:0;justify-content:center;align-items:center;gap:.65rem;min-height:48px;padding:0 1.35rem;font-size:.8rem;font-weight:800;text-decoration:none;display:inline-flex}.button:disabled{opacity:.35;cursor:not-allowed}.button.primary{background:var(--acid);color:var(--ink);box-shadow:5px 5px 0 var(--orange)}.button.primary:hover{background:var(--white);box-shadow:3px 3px 0 var(--orange);transform:translate(2px,2px)}.button.ghost{color:inherit;background:0 0;border:1px solid}.button.secondary{background:var(--ink);color:var(--white)}.button.danger{color:#ac3f29}.hero-button{width:fit-content;min-width:190px}.hero-proof{align-items:center;gap:1rem;margin-top:auto;padding-top:3rem;display:flex}.hero-proof strong{color:var(--acid);font:800 2rem/1 var(--display)}.hero-proof span{color:#888;text-transform:uppercase;letter-spacing:.08em;border-right:1px solid #444;padding-right:1.4rem;font-size:.65rem;line-height:1.3}.hero-proof span:last-child{border:0}.hero-art{background:#171717;border-left:1px solid #333;position:relative;overflow:hidden}.art-grid{opacity:.18;background-image:linear-gradient(#777 1px,#0000 1px),linear-gradient(90deg,#777 1px,#0000 1px);background-size:56px 56px;position:absolute;inset:0;transform:perspective(500px)rotate(-8deg)scale(1.15)}.art-number{font:italic 900 clamp(20rem,40vw,40rem)/.8 var(--display);color:#0000;-webkit-text-stroke:2px #464646;position:absolute;bottom:-14%;right:-4%;transform:rotate(-8deg)}.art-label{color:var(--acid);font:900 clamp(2rem,4vw,4rem)/.85 var(--display);letter-spacing:-.03em;position:absolute;top:14%;left:12%}.acid-block{background:var(--acid);width:45%;height:18px;box-shadow:-140px 40px 0 var(--orange);position:absolute;bottom:16%;right:0;transform:skew(-22deg)}.planner-shell{padding:clamp(4rem,8vw,7rem) max(20px,calc((100vw - var(--container))/2));background:var(--paper)}.planner-intro{grid-template-columns:1fr 1.6fr 1fr;align-items:end;gap:2rem;margin-bottom:2.5rem;display:grid}.planner-intro .eyebrow{align-self:start}.planner-intro h2,.editorial-copy h2,.how-section h2,.faq-section h2{font:900 clamp(3rem,6vw,5.5rem)/.86 var(--display);text-transform:uppercase;letter-spacing:-.045em;margin:0}.planner-intro>p:last-child{color:var(--muted);line-height:1.55}.onboarding,.planner-result{background:var(--white);border:1px solid var(--ink);box-shadow:var(--shadow)}.onboarding{max-width:1000px;margin:0 auto;padding:clamp(1.4rem,4vw,3.5rem)}.step-rail{font:700 .7rem var(--body);color:var(--muted);align-items:center;gap:1rem;display:flex}.step-rail div{background:#ddd;flex:1;height:3px}.step-rail i{background:var(--orange);height:100%;transition:width .25s;display:block}.onboarding-heading{align-items:center;gap:1rem;margin:2.5rem 0 2rem;display:flex}.step-icon{background:var(--acid);border:1px solid var(--ink);place-items:center;width:54px;height:54px;display:grid}.onboarding h2{font:900 clamp(2.2rem,5vw,4rem)/.9 var(--display);text-transform:uppercase;margin:0}.option-grid{grid-template-columns:repeat(2,1fr);gap:1rem;display:grid}.choice-card{text-align:left;border:1px solid var(--line);cursor:pointer;background:#f7f6f1;flex-direction:column;align-items:flex-start;min-height:142px;padding:1.4rem;display:flex;position:relative}.choice-card:hover{border-color:var(--ink)}.choice-card.selected{background:var(--ink);color:var(--white);border-color:var(--ink);box-shadow:inset 5px 0 0 var(--acid)}.choice-card strong{font:800 1.6rem/1 var(--display);text-transform:uppercase;margin-top:auto}.choice-card small{color:var(--muted);margin-top:.45rem;line-height:1.4}.choice-card.selected small{color:#aaa}.choice-check{border:1px solid #aaa;place-items:center;width:26px;height:26px;display:grid;position:absolute;top:1rem;right:1rem}.choice-card.selected .choice-check{background:var(--acid);border-color:var(--acid);color:var(--ink)}.choice-code{font:900 2.7rem/.8 var(--display);color:#cac8bf}.choice-card.selected .choice-code{color:#444}.form-error{color:#ae2e15;font-size:.82rem;font-weight:700}.onboarding-actions{justify-content:space-between;gap:1rem;margin-top:2rem;display:flex}.planner-loading{text-align:center;padding:4rem}.planner-result{padding:clamp(1.2rem,3vw,2.5rem)}.result-header,.workout-heading,.section-heading{justify-content:space-between;align-items:flex-end;gap:2rem;display:flex}.result-header h2,.workout-heading h2,.section-heading h2,.content-section h2{font:900 clamp(2.4rem,5vw,4rem)/.9 var(--display);text-transform:uppercase;margin:0}.result-actions{align-items:center;gap:.7rem;display:flex}.save-indicator{opacity:0;color:#4b6820;align-items:center;gap:.3rem;font-size:.75rem;transition:opacity .2s;display:flex}.save-indicator.show{opacity:1}.profile-strip{background:var(--ink);color:var(--white);grid-template-columns:repeat(4,1fr);gap:1rem;margin:2rem 0;padding:1rem 1.4rem;display:grid}.profile-strip span{border-right:1px solid #444;flex-direction:column;gap:.25rem;display:flex}.profile-strip span:last-child{border:0}.profile-strip small{letter-spacing:.13em;color:#888;font-size:.62rem}.profile-strip strong{font:700 1.15rem var(--display);text-transform:uppercase}.week-grid{border:1px solid var(--ink);grid-template-columns:repeat(7,1fr);display:grid}.week-grid button{border:0;border-right:1px solid var(--line);text-align:left;cursor:pointer;background:#f5f4ee;flex-direction:column;min-width:0;min-height:115px;padding:.85rem;display:flex}.week-grid button:last-child{border-right:0}.week-grid button small{letter-spacing:.1em;font-size:.65rem;font-weight:800}.week-grid button strong{font:800 1.15rem/1 var(--display);text-transform:uppercase;margin-top:auto}.week-grid button span{color:var(--muted);margin-top:.35rem;font-size:.62rem}.week-grid button.active{background:var(--acid);box-shadow:inset 0 -5px 0 var(--ink)}.week-grid button.rest-day{color:#aaa;cursor:default}.workout-panel{margin-top:3rem}.workout-heading{border-bottom:3px solid var(--ink);padding-bottom:1.2rem}.workout-heading>div>p:last-child{color:var(--muted);margin-bottom:0}.move-field{text-transform:uppercase;letter-spacing:.08em;flex-direction:column;gap:.35rem;font-size:.7rem;font-weight:700;display:flex}.move-field select{border:1px solid var(--ink);background:var(--white);min-width:150px;height:42px;padding:0 .7rem}.exercise-list{border-bottom:1px solid var(--ink)}.exercise-card{border-bottom:1px solid var(--line);grid-template-columns:86px minmax(0,1fr);display:grid}.exercise-order{border-right:1px solid var(--line);background:#f0efe9;justify-content:space-between;align-items:center;padding:1rem;display:flex}.exercise-order>span{font:900 1.8rem var(--display);color:#aaa}.exercise-order>div{flex-direction:column;display:flex}.exercise-order button,.remove-button{cursor:pointer;background:0 0;border:0;width:30px;height:28px;padding:3px}.exercise-order button:disabled{opacity:.2}.exercise-fields{padding:1.2rem 1.4rem}.exercise-title{justify-content:space-between;align-items:center;display:flex}.exercise-title h3{font:800 1.45rem var(--display);text-transform:uppercase;margin:0 0 1rem}.remove-button{color:#a13c28}.field-grid{grid-template-columns:100px minmax(0,1fr) 140px minmax(0,1fr);gap:.8rem;display:grid}.field-grid label,.notes-field{flex-direction:column;gap:.35rem;min-width:0;display:flex}.field-grid label span,.notes-field span{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-size:.64rem;font-weight:800}.field-grid input,.notes-field input{border:1px solid var(--line);background:#fbfbf8;width:100%;min-width:0;height:42px;padding:0 .7rem}.notes-field{margin-top:.75rem}.add-exercise{cursor:pointer;text-transform:uppercase;background:0 0;border:1px dashed #999;justify-content:center;align-items:center;gap:.5rem;width:100%;min-height:54px;margin-top:1.2rem;font-size:.76rem;font-weight:800;display:flex}.add-exercise:hover{background:var(--acid);border-style:solid;border-color:var(--ink)}.empty-workout{text-align:center;padding:3rem}.exercise-dialog{border:1px solid var(--ink);width:min(780px,100% - 24px);height:min(780px,100% - 24px);box-shadow:10px 10px 0 var(--acid);background:var(--paper);padding:0}.exercise-dialog::backdrop{background:#000000c2}.dialog-header{background:var(--ink);color:var(--white);justify-content:space-between;align-items:center;padding:1.2rem 1.4rem;display:flex}.dialog-header h2{font:800 2rem var(--display);text-transform:uppercase;margin:0}.icon-button{color:var(--white);cursor:pointer;background:0 0;border:1px solid #555;place-items:center;width:42px;height:42px;display:grid}.search-field{border:1px solid var(--ink);background:var(--white);align-items:center;gap:.7rem;height:52px;margin:1.2rem;padding:0 1rem;display:flex}.search-field input{border:0;outline:0;width:100%;font-size:1rem}.filter-row{scrollbar-width:thin;gap:.45rem;padding:0 1.2rem 1rem;display:flex;overflow-x:auto}.filter-row button{border:1px solid var(--line);background:var(--white);white-space:nowrap;cursor:pointer;padding:.55rem .8rem;font-size:.72rem;font-weight:700}.filter-row button.active{background:var(--acid);border-color:var(--ink)}.exercise-results{border-top:1px solid var(--ink);height:calc(100% - 190px);overflow-y:auto}.exercise-result{border:0;border-bottom:1px solid var(--line);background:var(--white);text-align:left;cursor:pointer;justify-content:space-between;align-items:center;width:100%;padding:1rem 1.3rem;display:flex}.exercise-result:hover{background:#f5f7df}.exercise-result span:first-child{flex-direction:column;gap:.3rem;display:flex}.exercise-result strong{font:700 1.1rem var(--display);text-transform:uppercase}.exercise-result small{color:var(--muted)}.add-mark{font:700 1.6rem var(--display)}.loading-state,.empty-state{color:var(--muted);text-align:center;padding:2rem}.recommendation-section{border-top:3px solid var(--ink);margin-top:5rem;padding-top:3rem}.section-heading>p{max-width:320px;color:var(--muted);line-height:1.5}.recommendation-grid{grid-template-columns:repeat(3,1fr);gap:1rem;margin-top:2rem;display:grid}.recommendation-grid a{background:var(--ink);color:var(--white);border-bottom:7px solid var(--acid);flex-direction:column;min-height:230px;padding:1.5rem;text-decoration:none;transition:transform .2s;display:flex}.recommendation-grid a:nth-child(2){border-color:var(--orange)}.recommendation-grid a:hover{transform:translateY(-5px)}.recommendation-grid small{color:var(--acid);letter-spacing:.12em;font-weight:700}.recommendation-grid h3{font:800 2rem var(--display);text-transform:uppercase;margin:auto 0 .4rem}.recommendation-grid p{color:#aaa;font-size:.82rem;line-height:1.5}.recommendation-grid span{text-transform:uppercase;align-items:center;gap:.4rem;font-size:.75rem;font-weight:700;display:flex}.content-section{grid-template-columns:1fr 2fr;gap:3rem;margin-top:4rem;display:grid}.content-section>div:last-child{border-top:1px solid var(--ink)}.content-section a{border-bottom:1px solid var(--line);grid-template-columns:110px 1fr auto;align-items:center;gap:1rem;min-height:84px;text-decoration:none;display:grid}.content-section a span{color:var(--muted);text-transform:uppercase;font-size:.7rem}.editorial-section{background:var(--ink);color:var(--white);padding:clamp(4rem,9vw,8rem) max(20px,calc((100vw - var(--container))/2));grid-template-columns:.2fr .8fr 1.2fr;gap:3rem;display:grid}.section-index{color:var(--acid);font:800 1.4rem var(--display)}.editorial-copy>p:last-child{color:#999;max-width:520px;line-height:1.6}.sport-list{border-top:1px solid #444}.sport-list article{border-bottom:1px solid #444;grid-template-columns:50px 1fr 1.2fr;align-items:center;gap:1rem;padding:1.35rem 0;display:grid}.sport-list article>span{color:var(--acid);font-size:.7rem}.sport-list h3{font:800 1.55rem var(--display);text-transform:uppercase;margin:0}.sport-list p{color:#888;font-size:.78rem;line-height:1.45}.how-section,.faq-section{padding:clamp(4rem,9vw,8rem) max(20px,calc((100vw - var(--container))/2));grid-template-columns:1fr 1.2fr;gap:clamp(3rem,8vw,8rem);display:grid}.how-section ol{border-top:3px solid var(--ink);margin:0;padding:0;list-style:none}.how-section li{border-bottom:1px solid var(--line);grid-template-columns:70px 1fr;gap:1rem;padding:1.5rem 0;display:grid}.how-section li>span{font:900 1.6rem var(--display);color:var(--orange)}.how-section strong{font:800 1.5rem var(--display);text-transform:uppercase}.how-section li p{color:var(--muted);margin:.3rem 0 0}.faq-section{background:var(--acid)}.faq-list{border-top:2px solid var(--ink)}.faq-list details{border-bottom:1px solid var(--ink);padding:1.2rem 0}.faq-list summary{cursor:pointer;justify-content:space-between;font-weight:800;list-style:none;display:flex}.faq-list summary::-webkit-details-marker{display:none}.faq-list details p{max-width:650px;margin-bottom:0;line-height:1.6}footer{background:var(--ink);color:var(--white);padding:3rem max(20px,calc((100vw - var(--container))/2));grid-template-columns:1fr 2fr 1fr;align-items:center;gap:2rem;display:grid}footer p{text-align:center;color:#888}footer>a:not(.brand){text-align:right;color:var(--acid)}footer small{text-align:center;color:#777;border-top:1px solid #333;grid-column:1/-1;padding-top:2rem}@media (width<=900px){.site-header nav{display:none}.shop-link{margin-left:auto}.hero{grid-template-columns:1fr;min-height:auto;max-height:none}.hero-copy{min-height:660px}.hero-art{display:none}.planner-intro{grid-template-columns:1fr}.planner-intro .eyebrow{margin-bottom:-1rem}.week-grid{border:0;grid-template-columns:1fr;gap:.5rem}.week-grid button{border:1px solid var(--line);flex-direction:row;align-items:center;gap:1rem;min-height:76px}.week-grid button small{width:38px}.week-grid button strong{flex:1;margin:0}.week-grid button span{margin:0}.week-grid button.rest-day{display:none}.field-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.editorial-section{grid-template-columns:50px 1fr}.sport-list{grid-column:2}.how-section,.faq-section{grid-template-columns:1fr}}@media (width<=640px){.site-header{height:66px;padding:0 18px}.shop-link{padding-left:1rem;font-size:.72rem}.hero-copy{min-height:calc(100vh - 66px);padding:4.5rem 20px 3rem}.hero h1{font-size:clamp(4.4rem,24vw,6.4rem)}.hero-proof{margin-top:3rem}.planner-shell{padding:4rem 14px}.onboarding,.planner-result{box-shadow:5px 5px 0 var(--ink)}.onboarding{padding:1.1rem}.onboarding-heading{margin:1.8rem 0 1.4rem}.option-grid{grid-template-columns:1fr}.choice-card{min-height:112px}.onboarding-actions{background:var(--white);padding-top:.8rem;position:sticky;bottom:.5rem}.onboarding-actions .button{flex:1;padding:0 .6rem}.result-header{flex-direction:column;align-items:flex-start}.result-actions{flex-wrap:wrap;width:100%}.result-actions .button{flex:1;padding:0 .7rem}.save-indicator{width:100%}.profile-strip{grid-template-columns:1fr 1fr}.profile-strip span:nth-child(2){border:0}.workout-heading{flex-direction:column;align-items:flex-start}.move-field,.move-field select{width:100%}.exercise-card{grid-template-columns:52px minmax(0,1fr)}.exercise-order{flex-direction:column;padding:.6rem .3rem}.exercise-fields{min-width:0;padding:1rem .8rem}.field-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.recommendation-grid{grid-template-columns:1fr}.section-heading{flex-direction:column;align-items:flex-start}.content-section{grid-template-columns:1fr;gap:1.5rem}.content-section a{grid-template-columns:1fr auto;padding:.9rem 0}.content-section a span{grid-column:1/-1}.editorial-section{grid-template-columns:1fr;gap:2rem}.section-index{display:none}.sport-list{grid-column:1}.sport-list article{grid-template-columns:35px 1fr}.sport-list p{grid-column:2;margin:-.6rem 0 0}footer{text-align:center;grid-template-columns:1fr}footer p,footer>a:not(.brand){text-align:center}footer .brand{justify-self:center}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}